Hopeology Newsletter #7 - April 2011

HOPEOLOGY NEWSLETTER

- APRIL 2011

We are excited that it is Spring!
Spring is a new beginning, new life and new possibilities.
Bloom where you are planted!


Thank you for supporting Hopeology while we persevere! Teen Hopeology will be recorded this month and we are working on Hopeology 2. With gratitude for your patience, we would like to share what we call “Hopeology Self-Talk”. It is a new and unique exercise to help release stress – either from long ago, or from right this very moment!

Hopeology Self-Talk

1. What is the emotion or feeling you want to release – OR - What do you want to feel or experience?
2. Once identified, use the following word pattern:

I deserve... I want… I need… I demand… I choose… I allow…

Simple example: There’s too much going on – meetings, and car pools and sports and family and friends and animals, oh, my! Cats and dogs living together, fire and brimstone falling from the sky, mass hysteria! It’s all piling up.

Try this:

“I deserve space and peace…I want space and peace…I need space and peace…I demand space and peace…I choose space and peace…I allow space and peace in my life.”

More complex example: Relationships (Always complicated!)

Try this:

“I deserve healthy relationships…I want healthy relationships…I need healthy relationships…I demand healthy relationships… I choose healthy relationships…I allow healthy relationships right now.”


March 24th we had a great radio interview with Tristan Scott of I-Grasshopper. Tristan is an interesting fellow. After recovering from a severe back injury that lasted five years, Tristan created programs for healing and strengthening the body using ancient and contemporary mind-body-spirit exercises. These programs have evolved into the Satori Method. A few years ago he went into business with John Asaraf (of “The Secret” fame) to create I-Grasshopper.com. We’ve really enjoyed getting to know Tristan. We had a lot to talk about since he has experienced something similar to Anne’s healing. You can listen to the interview at www.i-grasshopper.com/hope.

Thanks again for rockin’ down the Hopeology path with us. If you like the way the Self-Talk works, please report back!

~Peace Out~

Maura and Anne